Discover the optimal number of reps at 225lbs to safely and naturally increase your bench press to 315lbs without performance-enhancing substances. Unlock your strength potential.Are you pushing yourself to reach new bench press goals? Many weightlifters aspire to be able to bench press 315 pounds, but it can be challenging to know exactly how many … Read more
Learn the optimal rep range for benching 225 pounds, including how many reps of 135 you need to increase your bench press strength effectively.If you’ve been hitting the weight room in pursuit of a bigger bench press, you’ve probably wondered exactly how many reps of 135 pounds you need to be able to bench 225. … Read more
Learn how to find, calculate, and estimate your 1 rep max with these easy-to-follow tips and techniques. Improve your strength training today.Are you looking to take your strength training to the next level? Determining your one-rep max (1RM) is crucial for designing an effective workout plan and tracking your progress. In this blog post, we … Read more